UNLEASH YOUR INNER STRENGTH: EFFICIENT MARTIAL ARTS AND SELF-DEFENSE TECHNIQUES FOR ANY CIRCUMSTANCE


Safety And Activity In Seniority: Self-Defense Ideas For Seniors

Composed By-Sampson KristensenRemain safe and energetic in your gold years by discovering self-defense. Enhance your well-being, strength, and equilibrium with sensible strategies. Strike at risk areas, technique recognition, and master basic relocations. Incorporate protection right into your regimen by focusing on method, evaluating daily, and re

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Safeguarding Oneself For Older Grownups: Making Certain Safety And Security And Staying Physically Engaged In Later Life

Material By-Sampson RaskRemain risk-free and energetic in your golden years by learning protection. Enhance your wellness, stamina, and balance via practical techniques. Strike vulnerable areas, practice recognition, and master standard moves. Integrate self-defense right into your regimen by prioritizing method, reviewing daily, and remaining mind

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